Buddhist Wisdom

René Rivera on how to have empathy for the person you’ve hurt—and yourself.

When a loved one dies, grown-ups don’t always know what to say to kids. Gail Silver has helpful tips based on Buddhist teachings.

Buddhism’s four immeasurables aren’t just states of mind we can achieve, says Venerable Hui Cheng. They’re gifts we can give to others.

You don’t have to be perfect to create positive change. Jessica Little reviews eight inspiring new books.

Life and practice don't need to be separate, writes Emily Horn. She shares how we can integrate moments of meditation into the routine experiences of our every day lives.

B. Alan Wallace on how the kleshas or “mental afflictors” keep us from realizing the true nature of our mind, and how we can begin to get to the root of our discontent by recognizing the kleshas for what they are.