photo of JoAnna Hardy

JoAnna Hardy

JoAnna Hardy practices in the Theravada Insight tradition, with a focus on teaching meditation in communities dedicated to seeing the truth of how racism, gender inequality, and oppression go hand in hand with the compassionate-action teachings in Buddhism. She is leader of the Lion’s Roar Online Learning course, How to Cultivate a Loving Heart: The Buddhist Practice of Metta.

Recent Articles

Tomi um illustration of metta

How to Practice Loving-Kindness

Joanna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.