Jon Kabat-Zinn is professor emeritus of medicine at the University of Massachusetts Medical School where he founded the Center for Mindfulness in Medicine, Health Care, and Society and introduced the Mindfulness-Based Stress Reduction (MBSR) course in 1979. He is the author of Full Catastrophe Living and Wherever You Go, There You Are.
Jon Kabat-Zinn
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Meeting Pain with Awareness
Does awareness suffer? How we can meet our pain with openness, strength, and clarity, and our relationship to it is transformed.