Sharon Salzberg is co-founder of Insight Meditation Society in Barre, Massachusetts, and the author of many books, including the New York Times bestseller, Real Happiness; her seminal work, Lovingkindness; and her latest, Real Change: Mindfulness To Heal Ourselves and the World.
Sharon Salzberg
Books
Recent Articles
The Magic Moment in Meditation
Sharon Salzberg explains how to practice basic breath meditation.
How to Stay Calm In the Midst of Chaos
Sharon Salzberg on the power of equanimity — the essence of complete presence.
Love Everyone: A Guide for Spiritual Activists
Sharon Salzberg and Rev. angel Kyodo williams discuss how we can bring spirituality and politics together to build a more just and compassionate society.
On Suffering and the End of Suffering
It's an essential truth about life itself: suffering of one kind or another is a natural part of existence. Knowing this truth gives our lives wholeness and peace, as it frees us from the exhausting postures of pretense and denial.
Surprised by Joy
The road to happiness, says Sharon Salzberg, is paved with kindness.