Sylvia Boorstein is a psychologist and leading teacher of Insight Meditation. Her many best-selling books include Pay Attention, for Goodness’ Sake and Happiness Is An Inside Job.
Sylvia Boorstein
Books
Recent Articles
How to Work with the Winter Blues
Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.
How to Practice Wise Intention
Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target.
How Endings Make Room for Beginnings
“When I recognize the pain I feel because of loss,” says Sylvia Boorstein, “I am respectful of its presence and kind to myself.”
Meditation for Interconnectedness
Sylvia Boorstein shares a meditation for deepening our sense of interconnectedness.
No estoy bien, tú no estás bien –y esto está bien
Cuando leemos las noticias, quizás nos vemos abrumados sintiéndonos “nada bien”, pero Sylvia Boorstein dice que hay modos en los que podemos trabajar con ese sentimiento.