Who Am I?

Melissa Myozen Blacker teaches the Koan practice of asking again and again, "Who am I?" Every time an answer arises, set it aside. Eventually, answers stop coming, replaced by a feeling of profound wonder.

The Ultimate Service

Indigo Ocean explores the concept of worship and how it can enrich the Buddhist practice of awareness. 

Karen Maezen Miller, Dishes, Leaves, Lion's Roar, Shambhala Sun, Joshu, Zen, Life

Do Dishes, Rake Leaves: The Wisdom of the Ancient Homemakers

Karen Maezen Miller on how the domestic practice of ancient Zen masters can lead us to intimate encounters with our own lives.

Buddha statue holding flowers.

Glimpses of Awakening

Although enlightenment can seem like an unreachable goal, says Judy Lief, we're actually having glimpses of awakening all the time.

Canyon form emptiness thich nhat hanh.

The Heart Sutra: the Fullness of Emptiness

Emptiness is not something to be afraid of, says Thich Nhat Hanh. The Heart Sutra teaches us that form may be empty of self but it’s full of everything else.

How to Have the World — and the Life — We Want

Leading Buddhist teacher Sharon Salzberg talks to Lion's Roar's Andrea Miller about how to care for ourselves, for others — and for the future. Because we’re in it for the long haul.

The Sutra That Saved Me

Nichiren practitioner Johnny Edward Dean Jr. reflects on how his daily practice and chanting the Odaimoku helped him navigate mental health challenges during the Covid-19 pandemic.

4 Ways to Heal Yourself with Love

Loving-kindness, compassion, sympathetic joy, equanimity—these four loving qualities are powerful ways to heal our trauma.

5 Reasons to Meditate

The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.

Why You Should Read “That Bird Has My Wings” by Jarvis Jay Masters

Jenny Phillips reviews "That Bird Has My Wings: The Autobiography of an Innocent Man on Death Row" by Jarvis Jay Masters, the powerful memoir first published in 2009 and now in the news in 2022 thanks to Oprah Winfrey's picking of it for her famed book club.