Category: Teachings
The Four Points of Letting Go in the Bardo
It’s when we lose the illusion of control—a "bardo" state where we are most vulnerable and exposed—that we can discover the creative potential of our lives.
What Is Zen Buddhism and How Do You Practice It?
Zen teacher Norman Fischer takes you through the principles and practices of the major schools of Zen. Includes specially selected articles for further reading.
Unraveling Anxiety
Buddhist teacher Judy Lief explains the Buddha’s deep analysis of the roots of anxiety and shows how mindfulness can help us ease the suffering of an anxious mind.
How to Be Weird
Eric G. Wilson explains how we can see the strangeness in reality, and how examining the "weird" can help us understand the essence of life.
Chan Luminaries
When we recite the names of historical teachers and remember their stories, we find role models for our lives and practice. Bhikshuni Heng Yi on five inspiring Chan ancestors.
4 Places You Can Practice Chan Buddhism
Chan is a vibrant practice tradition in America. Lina Verchery recommends four communities.
What Are the Three Minds?
Zen master Dogen wrote that someone working to benefit others should maintain three minds: magnanimous mind, parental mind, and joyful mind.
It’s About Time : 20 Years of Buddhadharma
Editor Koun Franz introduces the 20th anniversary issue of Buddhadharma: The Practitioner's Guide, which looks back at where Western Buddhism has been, and what might lie ahead.
The Heart Sutra: the Fullness of Emptiness
Emptiness is not something to be afraid of, says Thich Nhat Hanh. The Heart Sutra teaches us that form may be empty of self but it’s full of everything else.