Category: Loving-Kindness
A Meditation for Working with Post-Charlottesville Stress
Mushim Patricia Ikeda gives instruction in Metta meditation, which can help us foster feelings of loving-kindness, or good will.
Developing the Mind of Great Capacity
A teaching on practices to generate bodhichitta by His Holiness the Dalai Lama.
Start With a Flower: Alice Walker & Sharon Salzberg in Conversation
A conversation about loving-kindness between Sharon Salzberg and Alice Walker.
Loving the Many Sides of You
Susan Piver shares her practice for loving all of your imperfections and contradictions.
In With the Bad Air, Out With the Good
Gehlek Rinpoche on the practice of tonglen, the way to awaken bodhimind by doing exactly the opposite of what your ego wants.
A Meditation for Extending Loving-kindness
Charles Suhor guides you through a “Connectedness Meditation.”
Being Love
Awash in the pain of betrayal and a failed marriage, Laura Munson practices Pema Chödrön’s teachings on loving-kindness. It’s hard but it helps.
Kindness to Ourselves and Others
Suffering is more than the first noble truth of Buddhism. To see our own and others' suffering is the first step on the path, the birthplace of compassion. Judy Lief offers guidance on the journey.
Sharon Salzberg and Susan Piver teach a columnist how to do loving-kindness meditation for Donald Trump
It's a question that's on many minds these days: what's with Donald Trump?