Category: Mindfulness
Looking Into Laziness
Rather than feeling discouraged by laziness, we could get to know laziness profoundly. This very moment of laziness becomes our personal teacher.
Advice for Someone Who is Dying
Ajahn Chah gives simple, profound advice to an aging student as she approaches her death.
Befriend Your Feelings
How you relate to your feelings, says Willa Blythe Baker, may be the most important habit of all. When you meet your feelings with grace and mindfulness, you find they’re your best friends on the spiritual path.
Pouring Tea
Thich Nhat Hanh shares how to transform your afternoon cup of tea into a series of mindful actions.
Take Refuge in Your Body
When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.
How to Work with Anxiety on the Path of Liberation
Anxiety is actually a necessary part of our path. Psychotherapist Bruce Tift gives an instruction in how to relate to it constructively.
No Worries
Sylvia Boorstein addresses a mental affliction we don’t often talk about in spiritual terms. It’s a big problem for her, and maybe for you—worrying.
I’m Not O.K., You’re Not O.K.—and That’s O.K.
"We are all subject to the pain of loss, grief, sadness and even plain disappointment. But by talking to one another about it, we console. It is enough."