Category: Mindfulness
Boredom Is Fascinating!
When we’re bored, we’re uncomfortable with our basic state of being. That’s kind of scary, says Josh Korda. He dares us to look directly into our boredom.
The Man Who Found the Flow
"What is happiness?" asked psychologist Mihaly Csikszentmihalyi. He found it in a state of mind beyond results and rewards and called it "the flow."
Watering the Seeds of Happiness
Not all habits are bad. Happiness is a habit too, says Zen master Thich Nhat Hanh. Here’s how you can make it grow.
This Life, Which is Wonderful and Evanescent
Blanche Hartman explains one of the Buddha's most significant teachings—impermanence—and discusses how it can bring great happiness.
The 4 Noble Truths of Emotional Suffering
The Buddha laid out a four-step path to freedom from difficult emotions. Anyen Rinpoche says the secret is understanding why our emotions cause suffering.
The Garden Path
It takes root; it grows; it blooms. Cheryl Wilfong on how meditation practice is cultivated like a garden.
DIY Dharma: You Have Everything You Need
Interested in beginning a meditation practice but don't know where to begin? You have a mind, body, thoughts, and a natural bent toward awakening. helpful guidelines for the path ahead of you.
Life is Tough. Here Are Six Ways to Deal With It
These classic Buddhist slogans offer six powerful techniques to transform obstacles into awakening and benefit.
The Buddha on Zoom
Dr. Robert Waldinger offers five ways to keep our connection alive in this time of seperation.