Category: Mindfulness
Anxiety Soup
For times troubled with everything from Wall Street to very inconvenient truths, Alice Walker gives us her recipe for finding equanimity.
The Miracle of Downward Dog: A Buddhist Discovers Hatha Yoga
A Buddhist practitioner finds that the best way to begin yoga is with a beginner's mind.—Mark Epstein, M.D., is author of Thoughts Without a Thinker, Going to Pieces Without Falling Apart and Going on Being: Life at the Crossroads of Buddhism and Psychotherapy.
The Goddess Pose
Andrea Miller sits down for a Q&A with celebrated yoga teacher Shiva Rea about the true and transformative nature of yoga.
Commentary: Looking Under the Bed
Karen Maezen Miller on being a Zen priest and a mother in a modern world that won't confront the "Zen under the bed".
Street Yoga
Street Yoga founded in 2002 and offers free yoga, meditation, and wellness classes to homeless youth and to youth at risk of being homeless.
Of Course I’m Angry
As his marriage falls apart, Gabriel Cohen has a chance encounter with Buddhism that shows him the anger is his alone, and serves no one.
The Mindful Society
Not long ago seen as fringey and foreign, mindfulness practice is going mainstream. Andrea Miller looks at five fields with mindful living.
Q & A: Alice Waters
An interview with celebrity chef Alice Waters about healthy food, ethical ingredients and how to change the world with our eating choices.
Hatha Raja: Yoga’s Path to Liberation
Yoga becomes a complete spiritual path when we join the familiar postures of hatha yoga with the meditative practices of rajah yoga.
Still Mind, Moving Body
Andrea Miller profiles five teachers who combine hatha yoga and Buddhist meditation. Is this the perfect mind–body practice?