Category: Mindfulness
What Were You Taught About Money?
Are you still clinging to your childhood beliefs about money? It’s time to let them go, says Spencer Sherman, because they may be leading you to make bad financial decisions.
Ani Trime’s 10 Affirmations for a Peaceful and Open Mind
The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.
Toward a Revolution of Love
In this important essay, the late bell hooks inspires us to make her vision of a culture of love come true.
How To Organize A Meditative Music Night
Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
How Endings Make Room for Beginnings
“When I recognize the pain I feel because of loss,” says Sylvia Boorstein, “I am respectful of its presence and kind to myself.”
Get Curious About Your Anxiety
Buddhism and psychoanalysis take the same approach to calming the anxious mind, says Dr. Pilar Jennings—look with friendly curiosity at your anxiety and what causes it.
How I Stopped My Panic Attacks
Stricken with anxiety as a child, Buddhist teacher Mingyur Rinpoche learned how to heal his panic with awareness. He teaches us three techniques that helped him.
One Brief Pause Is All It Takes
Lion's Roar AV producer Sandra Hannebohm reflects on the impacts of pausing during times of anxiety. From the March 2022 issue of Lion's Roar magazine.
What About Me?
Jealousy is part of the human condition, says Kathie Fischer. Instead of shaming yourself for feeling jealous, show yourself compassion.
Trying to Stay Afloat
Kamilah Majied shares her advice for staying afloat when you feel like you're drowning.