Category: Meditation
Overwhelmed by Emotions?
Author and lay Zen teacher Susan Moon is asked: “Should I stop meditating when emotions begin to overwhelm me?”
Practicing on Your Own?
An isolated practitioner asks dharma teacher Mitchell Ratner where to look for community.
Too Busy to Meditate?
As part of our #MeditationHacks series, Vinny Ferraro, senior faculty of Mindful Schools, instructs a parent too busy to maintain a meditation practice, asking: Are there moments in your day when you could check in with yourself?
Not Trying Hard Enough?
Tenku Ruff, a Zen priest, answers the question about finding the balance between trying too hard and not trying hard enough.
A Mom’s Perspective on Metta
Here's the latest piece from The Under 35 Project, by Subha Srinivasan, about finding her identity as a mother.
Nothing to Fix, Nowhere to Go
What reveals itself when you do nothing at all? Vanessa Zuisei Goddard on the practice of “just sitting.”
Walk with Me
On the occasion of Thich Nhat Hanh’s 94th birthday, Gary Gach remembers walking alongside his beloved teacher.
To Love Abundantly: Sharon Salzberg’s Journey on the Path
How Sharon Salzberg found loving-kindness in the darkest of times. By Trish Deitch Rohrer.
Three Ways to Uncover Your Natural Awareness
Diana Winston on 3 ways to bring natural awareness into your mindfulness practice—and your life.
How to Practice Homestyle Oryoki
Oryoki is the meditative way of eating practiced in Zen monasteries. Gesshin Claire Greenwood on how to bring the spirit of oryoki into our home kitchens — and feel more deeply nourished.