Category: Meditation
The Power of Tonglen
On the inbreath, says Judy Lief, take in what is bad, freeing others from it. On the outbreath, offer what is good.
Green Tara: You Are the Divine Feminine
No matter your gender identification, you can do Green Tara practice and help bring yourself—and the world—into balance. Lama Döndrup Drölma offers step-by-step instructions.
Other Ways to Practice Meditation
You can bring the mind of meditation to any experience. Konda Mason explains how.
How to Practice Mindfulness Meditation
This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.
Thich Nhat Hanh’s Walking Meditation
The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and come back to your true home.
A Practice to Work Through Difficult Thoughts
Lisa Ernst shares a practice to offer kindness to your difficult thoughts.
A Practice for Developing Kindness Toward Yourself
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
A Loving-Kindness Meditation to Heal Your Inner Child
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
How to Practice Chanting
It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting.
