Category: Meditation
Say Yes to an Open Heart
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
All You Need Is Breath
The Buddha taught mindfulness of breathing as a complete approach to awakening. Buddhist teacher Shaila Catherine outlines his 16-step breath practice that guides us to liberation.
How to Do Gatha Practice
By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.
How to Practice Hugging Meditation
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Two-Minute Meditations for Anytime, Anywhere
Life is busy. Here's a selection of quick meditations to work with emotional distress and foster mindfulness when time is scarce.
Three Practices That Healed My Heart After A Traumatic Injury
When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.
How to Practice Contemplative Photography
Contemplative photography is about more than taking pictures, says Andy Karr. It’s about fully connecting with the visual richness of our lives.
5 Ways to Get into the Meditation Habit
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.
Start With What’s Easy to Love
Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.
How to Practice Dedicating Merit
When we dedicate our meditation to others, says Lama Palden Drolma, we make our practice more open and beneficial.