Category: Advice for Difficult Times
Thank You, Michael
Carina Stone on the tragic death of her husband, the Buddhist teacher Michael Stone, the challenges he faced, and the gifts he gave.
A guided reflection on bringing RAIN to difficulty
In Andrea Miller's article, Tara Brach discusses a technique called RAIN that she frequently teaches to her students, and also uses in her own life. Here's a guided reflection for applying RAIN in your own life, excerpted from True Refuge.
Ask the Teachers: Should I believe the thought that I want a divorce?
Three teachers answer the question: "How can I know whether or not I should believe the thought I wish I weren't married to my spouse?"
Getting to Know Your Inner Critic
Jan Chozen Bays explains how to recognize and tame the critical commentary we replay in our minds.
The Long Goodbye of Alzheimer’s
She’s no longer the grandmother you remember. Margaret Manteau–Rao on how to love and accept your loved one as she is now.
You’re Basically Good — The Benefits of Contemplative Psychotherapy
Karen Kissel Wegela on therapy that starts with your basic sanity, not your neuroses.
How Do I Deal With Painful Thoughts of Revenge?
You needn't give harbor to thoughts of ill will, says Lewis Richmond, no matter how justified they seem to be.
Offer Your Depression
Once I was in a meeting with a publisher to discuss a book I was writing (for which he had paid a tidy sum). He hated it. He hated me.
Bouncing Forward from Cancer
When the doctor said "You have cancer," Phyllis Coletta's defenses of anger, fear, and self-reliance fell apart. All she had left was gratitude.
17 Resources for Making Friends with Yourself
Essential books, audio, websites, and videos to help develop self-compassion.