Category: Mindfulness in Your Life

Never a Dull Moment

Karl Palma won’t cook with a dull blade or a dull mind.

When it comes to difficult people, says Koshin Paley Ellison, the key is two people willing to let go of being right.

Cheryl Wilfong on how to practice the four foundations of mindfulness in the garden.

Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.

Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.

The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.

Matthieu Ricard explains what Buddhist meditation is and why we do it.

A meditation instruction by the late Thich Nhat Hanh on starting over.

Thupten Jinpa teaches us two great practices to start and end every day.

Karen Maezen Miller gives her New Years well wishes.