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Through simple breathwork, grounding touch, and mindful awareness, this practice helps you learn to replace old habits of self-criticism with tenderness and acceptance.

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself,…

Join Butterfly Tony Pham in this guided metta meditation to connect with your heart’s natural capacity for compassion, strength, and acceptance.

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Buddhist teacher Trudy Goodman shares a verse from a Zen poem that encourages us to trust our breath — and the world around us.