The protector Vajrasadhu, painted by Chögyam Trungpa Rinpoche.

The Wisdom of Anger

If you know how to use it, says Melvin McLeod, the energy of anger becomes fierce and compassionate wisdom. Even the buddhas get angry about injustice.

Trash.

Loving-kindness for Litterbugs

Armed with a trash picker and a garbage bag, Lina Blanchet finds an unusual opportunity to discover the sacred nature of life, in all of its guises.

Why Is Rebecca Solnit Hopeful?

Writer and activist Rebecca Solnit tells the truth about misogyny, injustice, and environmental destruction, along with the hope found in uncertainty.

The front of a Victorian house.

San Francisco’s famed Zen hospice closes doors while seeking funding

The Zen Hospice Project guesthouse opened in 1990, during the height of the AIDS epidemic.

Brushes

How to Unleash Your Creativity

From the profound teachings of Dzogchen, the Great Perfection, Geshe Tenzin Wangyal tells us how to unleash powerful creative energy.

Going Outside

When life gets too busy, Kathleen Dean Moore remembers the childhood joy of nature. Stress, she reminds us, is the antonym of gratitude.

What are the Eight Awakenings?

The eight awakenings are pithy descriptions of what bodhisattvas and other enlightened beings realize, which are chanted mainly in the Mahayana tradition.

tomi um, lion's roar, shambhala sun, gail silver, metta, children, buddhism

How to Practice Metta with Children

You’re never too young to practice loving-kindness. Gail Silver on how to teach metta to your kids.

Poison Tree art

How to Transform Anger in 4 Steps

Using the traditional metaphor of the poison tree, Judy Lief teaches us four Buddhist techniques to work with our anger

Buddha Shakyamuni.

The Message of the Buddha’s Four Noble Truths

The message of Buddha's Four Noble Truths is that paying attention and seeing clearly lead to behaving impeccably in every moment on behalf of all beings.