John Tarrant Zen koans Shambhala Sun - May '03

The Power of Koan Practice

John Tarrant explains how the seemingly absurd little stories called koans cut through conceptual mind.

Who, Me?

In the first in a series on the self in Buddhist teaching, Dr. Reginald Ray discusses the several kinds of "self" and the stages on the journey from our egohood to not-self.

Buddha statue in front of moss

Blood, Bone, Space, and Light

Reginald Ray talks about the four foundations of mindfulness. When we look closely into our bodies, he says, we find “nothing but space, drenched in sunlight.”

Nine Stages of Training the Mind

From a wild and busy mind to the perfection of equanimity, Sakyong Mipham Rinpoche lays out the nine stages of training the mind.

The Lama in the Lab: Neuroscience and Meditation

Daniel Goleman reports on the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.

Wabi-Sabi For Artists, Designers, Poets & Philosophers

An excerpt from Leonard Koren's gem, Wabi-Sabi for Artists, Designers, Poets and Philosophers, considered a class statement on this Japanese aesthetic.

To Touch Enlightenment with the Body

In the part two of his series, Reginald Ray talks about how the body is not just the pathway to realization but the embodiment of enlightenment itself.

Healthy Thoughts

You might think being healthy puts you in a good state of mind, but it’s the good state of mind that will keep you healthy in the long-term.

The Days I Like Best Have Meditation, Lovemaking, Eating Scones in Them

From Alice Walker’s forthcoming collection of poems, <i>Absolute Trust in the Goodness of the Earth</i>.

Gene Smith’s Mission

Lawrence Pintak profiles Gene Smith, the man from Ogden, Utah who single-handedly spearheaded the preservation of thousands of Tibetan texts.