Through simple breathwork, grounding touch, and mindful awareness, this practice helps you learn to replace old habits of self-criticism with tenderness and acceptance.

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself,…

Join Butterfly Tony Pham in this guided metta meditation to connect with your heart’s natural capacity for compassion, strength, and acceptance.

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Buddhist teacher Trudy Goodman shares a verse from a Zen poem that encourages us to trust our breath — and the world around us.

After 20 years, the Rubin will close its doors this fall to pursue a “museum without walls” approach.

Shodaigyo meditation combines silent sitting with chanting to the beat of a drum. Ryuei Michael McCormick on how to do this calming yet exhilarating practice.

Associate Editor Noel Alumit introduces the March 2024 issue.

René Rivera on how to have empathy for the person you’ve hurt—and yourself.

James Lynch on why he practices not just for himself, but also for his ancestors and all beings.

When a loved one dies, grown-ups don’t always know what to say to kids. Gail Silver has helpful tips based on Buddhist teachings.

For Mihiri Tillakaratne, “aunty” is a verb. It’s what she does to support and shape her community.

Darren Kleinberg teaches a Jewish-Buddhist practice for holding the whole universe in your heart.

Do you painfully flip-flop between indulging and resisting your cravings? Lisa Ernst on how to find freedom.

A new generation of scientists is studying the effects of spiritual practice on body and mind. Barry Boyce reports on what they’re learning.