Category: Meditation practices
Chanting for Buddhahood
Shodaigyo meditation combines silent sitting with chanting to the beat of a drum. Ryuei Michael McCormick on how to do this calming yet exhilarating practice.
A Jewish-Buddhist Practice for Well-Being
Darren Kleinberg teaches a Jewish-Buddhist practice for holding the whole universe in your heart.
How to Practice Bearing Witness
A three-step practice to connect with and serve those who are suffering.
Meditation: Be Kind to Yourself
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
The Magic Moment in Meditation
Sharon Salzberg explains how to practice basic breath meditation.
How to Experience the True Nature of Mind
Mingyur Rinpoche shares step-by-step instructions to experience the basic nature of mind.
Green Tara: You Are the Divine Feminine
No matter your gender identification, you can do Green Tara practice and help bring yourself—and the world—into balance. Lama Döndrup Drölma offers step-by-step instructions.
Other Ways to Practice Meditation
You can bring the mind of meditation to any experience. Konda Mason explains how.
How to Practice Mindfulness Meditation
This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.
Thich Nhat Hanh’s Walking Meditation
The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and come back to your true home.