Meditation

Shodaigyo meditation combines silent sitting with chanting to the beat of a drum. Ryuei Michael McCormick on how to do this calming yet exhilarating practice.

Darren Kleinberg teaches a Jewish-Buddhist practice for holding the whole universe in your heart.

Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.

The practice is to be fully here, with this body and mind, in this space. Rebecca Li on silent illumination.

A three-step practice to connect with and serve those who are suffering.

A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).

Sharon Salzberg explains how to practice basic breath meditation.