4 Ways to Heal Yourself with Love
Loving-kindness, compassion, sympathetic joy, equanimity—these four loving qualities are powerful ways to heal our trauma.
3 Tips for Surviving a Toxic Workplace
Michael Carroll, author of Fearless at Work, gives step-by-step advice on how to deal with a toxic workplace.
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Loving-Kindness: May All Beings Be Happy
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
MELVIN ESCOBAR
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Mindfulness
Never a Dull Moment
Karl Palma won’t cook with a dull blade or a dull mind.
Meeting Heart-to-Heart
When it comes to difficult people, says Koshin Paley Ellison, the key is two people willing to let go of being right.
Grow Your Mindfulness in the Garden
Cheryl Wilfong on how to practice the four foundations of mindfulness in the garden.
The Sunlight of Awareness
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
Magazine
March 2024
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Meditation 103 with Michael and Victoria Imperioli
White Lotus and Sopranos actor Michael Imperioli is also a novelist, screenwriter, director and musician. He and his partner Victoria Imperioli, a well-known interior designer, talk about how Buddhism informs their life together as artists and entrepreneurs.
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The Wisdom of Desire with Judy Lief, Cheryl Fraser & Jeff Wilson
Judy Lief, a Buddhist teacher in the Tibetan tradition, talks about how you can work with your desires to find peace. Then Cheryl Fraser, a sex therapist and dharma teacher, shares her article, How to Have Mindful Sex. To close, professor, minister, and author of Living Nembutsu: Applying Shinran’s Radically Engaged Buddhism in Life and Society, Jeff Wilson, talks about the radically inclusive founder of the Jodo Shinshu tradition, Shinran.
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