Category: Meditation practices

See Things Clear Through

Upasika Kee Nanayon, shows us how to combine concentration and clear-seeing to penetrate the "mass of deceit" that is the mind.

I'm experiencing a fair bit of pain in my knees when I meditate. Do I grin and bear it, meditate on it, or just move my legs?

As a co-founder of the Insight Meditation Society, Joseph Goldstein is one of the best-known teachers of Vipassana meditation in the United States.

Harrison Blum, the Buddhist spiritual advisor at Northeastern University, has created a moving meditation on molecular energy fields.

A meditation for fostering compassion, from Thupten Jinpa.

Michael Stone outlines the difference between mindfulness and concentration.

In this sweet video, meditation teacher Sharon Salzberg teaches how to do "bubble meditation."

With every step, says Brother Phap Hai, you can touch the Earth and the wonder of life.

Anyen Rinpoche and Allison Choying Zangmo teach us how to visualize Avalokiteshvara, the embodiment of perfect compassion.

Josh Korda asks: why would someone who exercises choose not to meditate? Good question!