Category: Mindfulness
I Want to Tell You About Coming Apart and Struggling Through Depression
A moving account by Susan Moon of her journey back from depression, and how her Buddhist practice both helped and hindered her.
Lessons of Covid-19
Kristina Pearson shares the lessons of impermenance, acceptance, and wise hope she's learned while recoving from Covid-19.
Letting Go of What It All Means
Searching for hidden messages and significance in life's encounters provides us with an illusion of control that Josh Korda says we need to release.
Getting Vaccinated, Reliving My Grief
Zen Buddhist priest Tenku Ruff She reflects on her experience getting the COVID-19 vaccine — both the joy and grief.
The Problem With Problems
The more we increase our ability to deal with our own difficulties, the more aware we are that we can’t solve the troubles of loved ones.
Choosing to be Healthy
Lifestyle habits can hopefully be viewed in a more positive context than the nagging shoulds" that we wrestle with daily."
Nothing Is Wasted
If you use your difficulties to create art, says Ruth Ozeki, it will give them meaning.
How RAIN Can Nourish You
Jack Kornfield teaches us the transformative mindfulness practice known as "RAIN."
Heal in Community
Come together with others, says Arisika Razak, to grieve, heal, and fight for a better world.