Category: Meditation
How to Drop Into Your Body & Feelings
A short drop-in practice from Tsokyni Rinpoche, who will be teaching at our Waking Up In Every Moment community retreat.
How to Practice Deep Relaxation
Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
‘Tis the Season of Compassion
Author and teacher Janice Lynne Lundy explains how a simple question helps her to keep her heart open – to others, and to herself.
The Joy of Self-Caring
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
Learn the “BASICS” of Insight Meditation
Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.
You Can Start Meditating Today
Craig and Devon Hase teach a simple five-minute mindfulness practice you can do right now.
When to Say Goodbye
Leaving a relationship may seem like an escape or failure, but Trudy Goodman says it can be the best choice for everyone.
Four Meditations to Practice in the Wake of a Tragedy
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
How to Practice Bowing
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
Making Friends with Ourselves
Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation.