Category: Mindfulness in Your Life
How Meditation Changes Your Brain — and Your Life
Daniel Goleman and Richard Davidson tell the story of this revolutionary breakthrough in our understanding of how meditation works.
How to Eat an Apple
Thich Nhat Hanh and Dr. Lilian Cheung on how the simple act of mindfully eating an apple can bring you many delights.
The Do-Nothing Farmer’s Guide to a Perfect Harvest
Mark Frank’s five steps to successfully doing nothing — in your garden or any other part of your life.
How Practice Can Actually Get Better after Having Children
Even in the daily insanity of parenthood, your Buddhist practice can thrive. As Sumi Loundon Kim explains, it's all about how you see it.
Facing Yourself
You are a warrior when you have the bravery to face who you are, without fear, embarassment, or denial. This warriorship is the basis of the spiritual path.
You Can’t Fail at Meditation
Dan Harris gets the inside story on mindfulness and compassion from Buddhist teachers Joseph Goldstein, Sharon Salzberg, and Mark Epstein.
How to Meditate Every Day — Even if You Would Rather Be Thrown into a Shark-Infested Ocean
Diane Winston sympathizes with those who struggle to sit every day, and gives ten suggestions for having a regular daily practice.
Three Questions for Coming Back to Now
Buddhist practitioner Leslie Davis offers three questions you can ask yourself to reel your running mind back to the present moment.
Make Your Love Skillful
Geoffrey Shugen Arnold, Sensei on the unity of life, love, and practice.
Mindful Movements
Thich Nhat Hanh offers three exercises for well-being, "a wonderful way of connecting your mind and body in mindfulness."