Category: Mindfulness in Your Life
The Ultimate Me-Time for New Parents
Sumi Loundon Kim offers two simple practices for parents that can turn your energy around to better connect with your little one.
When Complaining Is OK, and When It Isn’t
Complaining: we all do it. Dr. Elizabeth Williams breaks it all down from a Buddhist psychologist’s point of view.
Answering the Call to Awaken
Like the Buddha, we all get our call to wake up. It often comes when life isn’t working and we may have to go a little crazy.
6 tips for getting ready for a meditation retreat
Karen Maezen Miller with tips on preparing for a retreat.
Conversations With My Son
Mushim Patricia Ikeda traces her path as a parent through some of the humorous, poignant and penetrating conversations she's had with her young son, Joshua.
The Best of Jack Kornfield: Life, Teachings, Quotes, and Books
An introduction to the life, books, and teachings of Jack Kornfield, one of today’s most influential Buddhist teachers.
Generosity’s Perfection
Giving up, giving in, just plain giving—Sharon Salzberg says that’s the truly transformative experience.
Buddhist Teachings on Mindfulness Meditation
What is mindfulness meditation and how do you do it? Learn the basics about the practice and its Buddhist roots, with easy-to-follow instructions.
And Yet, Dogs Find Me
In this excerpt from the new book "The Dharma of Dogs," Zen teacher Roshi Joan Halifax recalls her good fortune with four-legged friends.