Category: Mindfulness in Your Life
From The Under 35 Project: “Captain Hook and Indian #2: A Love Story Ruined by Epically Unrealistic Expectations”
Here's the latest from The Under 35 Project by Susan Yao, about the pain of attachment to unrealistic expectations.
From The Under 35 Project: “The Dharma is in the Medicine”
The Under 35 Project Stacy Chivers writes about working with sick people and offering them "love, patience, and compassion."
Jolly Good
There is a natural healthiness and sense of goodness we can all experience personally, says Chögyam Trungpa Rinpoche on the Shambhala teachings. "Then we will discover what kind of joy is needed to help the world. We find that the joy of warriorship is always needed."
Don’t Go There
As a Jew and a Briton, Henry Shukman had avoided all things German. But he said yes when asked him to teach at a zendo in the Black Forest.
From The Under 35 Project: “Into the Wild”
From The Under 35 Project: Jennifer Horton discovered Buddhism a little less than a year ago, and her world hasn’t been the same since.
From The Under 35 Project: “Out of Mind, Heart Grow Fonder”
Here's the latest from The Under 35 Project, by Angela Allan, on how Buddhist practice buoys a long-distance relationship.
Into Bright Relief
An inconceivable accident. For Marcelle Gilkerson and her community, compassionate togetherness would be the key to going forward.
From The Under 35 Project: “Peace, Redefined”
From The Under 35 Project, Kelley Clink explains how starting a meditation practice helped her to work with her grief after a family tragedy.
Stress Relief for the Constantly Connected
Life vs. screens: who’s really in control? Lori Deschene on how to make sure you’re the one in charge of your technology.
The Traffic Light Method
Try this mindful communication technique, says Susan Gillis Chapman, when you’re experiencing stress in your relationships.