Category: Mindfulness in Your Life
Are You Listening?
To really listen to others, we must first learn to listen to ourselves. Three techniques for tuning in to body, speech, and mind.
The Secret of Success for MBSR
Barry Boyce talks to the authors of the new, groundbreaking interactive book, A Mindfulness-Based Stress Reduction Workbook.
The Science Of Love
Barry Boyce reports on the growing number of scientists and researchers who are studying how to bring out the best in human nature.
The Pioneer: Jon Kabat-Zinn on working toward a Mindful Society
As creator of Mindfulness-Based Stress Reduction, Jon Kabat-Zinn has brought the benefits of meditation practice to thousands of people.
Brain, Body & Benefits: The Science of Mindfulness
Daniel J. Siegel, M.D. looks for the “active ingredient” that makes mindfulness so beneficial to our health, psyche, and quality of life.
Take 5 — Beginning your personal practice of mindfulness
In this excerpt from her book, Deborah Schoeberlein teaches how to "Take 5" and get started now with mindfulness practice.
The Mindful Society: Overcoming Shyness
Barry Boyce on overcoming shyness and social anxiety with mindfulness-based stress reduction.
Seth and Willie
His son’s pity party prompts Daniel Asa Rose to take him for a bike ride. Along the way, they pause for a lesson on suffering—and gratitude.
Let Your Passion Cook: Mindful Living in the Kitchen
Being mindful in the kitchen is to experience your experience without judging good or bad, right or wrong, says Edward Espe Brown.