Category: Mindfulness in Your Life
Hatha Raja: Yoga’s Path to Liberation
Yoga becomes a complete spiritual path when we join the familiar postures of hatha yoga with the meditative practices of rajah yoga.
Still Mind, Moving Body
Andrea Miller profiles five teachers who combine hatha yoga and Buddhist meditation. Is this the perfect mind–body practice?
The Mind that Suffers
Recognizing suffering is the first step on the Buddhist path. By understanding suffering we can see the difference between pain and our reaction to it.
More Than Just This Body
Yee offers his thoughts on the power of yoga to bring us back to what’s truly important in our lives and to transform both body and mind.
Here, Now, Aware: The Power of Mindfulness
It’s the essence of the contemplative path and the key to transforming our lives. Insight Meditation teacher Joseph Goldstein describes this simple yet profound expression of our mind’s natural awareness.
Grandmother Mind
Parents must attend to the nuts and bolts of their children’s care. But grandmothers, says Susan Moon, can pay attention to the continuity of everything in the background—water, air, stories, and love.
This Silence is Called Great Joy: A Teaching by Thich Nhat Hanh
A teaching by Thich Nhat Hanh on the truth beyond our usual truths.
Doing the Buddha’s Practice
Mindfulness/awareness was the meditation the Buddha practiced and taught—it was his basic prescription for human suffering.
Meeting Pain with Awareness
Does awareness suffer? How we can meet our pain with openness, strength, and clarity, and our relationship to it is transformed.
Stumbling on Happiness
Are we just too dumb to be happy? Psychologist Daniel Gilbert reveals some of the common mental mistakes that defeat our search for happiness.