Category: Mindfulness in Your Life
Readers’ Exchange: Workplace
Buddhadharma readers share their experience of Buddhist practice in everyday life as it relates to the workplace.
The Lama in the Lab: Neuroscience and Meditation
Daniel Goleman reports on the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.
Reader’s Exchange: Parenthood
Readers share their experience of practice in everyday on the topic of parenting.
The Practice of Parenthood
I remember to set down my solid baggage, unpack and get into the adventure of raising my child.
Buddhists in the Boardroom
Do big business and Buddhism mix? Samuel Fromartz talks with three entrepeneurs who’ve tried to combine spiritual values and business success.
Entering the Marketplace with Helping Hands
Fred Kofman, a leading organizational theorist, argues that the essential spirit of business is not greed and self-advancement but compassion, even love.
Warrior Poses
"Yoga practice is not necessarily relaxing; it trains us to be centered, awake, confident and flexible within effortful situations."
Landing at Tranquility Base
Moonlight shimmers on the surface of the steaming Japanese bath, while a gentle wind rustles. The very atmosphere seems to radiate relaxation and serenity.
Taking the Time
If we feel we're changing in ways we don't like then we need time to think-about where we are now and how we might start to change things.
The Miracle of Downward Dog
Buddhist practitioner Mark Epstein discovers the joys of hatha yoga.