Category: Mindfulness in Your Life
Loving-Kindness Practice for Online Dating
When looking at someone’s online dating profile, it’s easy to make snap judgments about a person. Here, Yael Shy and Melvin Escobar offer a number of loving-kindness phrases for potential matches.
Thich Nhat Hanh on Healing the Child Within
Healing the pain of our wounded child within, says Thich Nhat Hanh, is key.
Boredom Is Fascinating!
When we’re bored, we’re uncomfortable with our basic state of being. That’s kind of scary, says Josh Korda. He dares us to look directly into our boredom.
The Man Who Found the Flow
"What is happiness?" asked psychologist Mihaly Csikszentmihalyi. He found it in a state of mind beyond results and rewards and called it "the flow."
This Life, Which is Wonderful and Evanescent
Blanche Hartman explains one of the Buddha's most significant teachings—impermanence—and discusses how it can bring great happiness.
The Garden Path
It takes root; it grows; it blooms. Cheryl Wilfong on how meditation practice is cultivated like a garden.
DIY Dharma: You Have Everything You Need
Interested in beginning a meditation practice but don't know where to begin? You have a mind, body, thoughts, and a natural bent toward awakening. helpful guidelines for the path ahead of you.
The Buddha on Zoom
Dr. Robert Waldinger offers five ways to keep our connection alive in this time of seperation.
Meditation is the Key to Knowing Yourself
Meditation practice awakens our trust that the wisdom and compassion that we need are already within us.
How to Practice Embodied Mindfulness
You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.