Category: The Magazine
The Four Givings
Buddhism’s four immeasurables aren’t just states of mind we can achieve, says Venerable Hui Cheng. They’re gifts we can give to others.
Step Into Awareness
Walking meditation is not just an opportunity to stretch our legs, says Koun Franz. It’s a practice in living all of life as meditation.
Loving-Kindness for All Beings & All Bodies
Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.
Mind or Brain?
Andy Karr on the nature of consciousness—and what it means for scientists and spiritual seekers.
Silent Illumination: The Method of No-Method
The practice is to be fully here, with this body and mind, in this space. Rebecca Li on silent illumination.
You Are the Embodiment of Compassion
When you view yourself as the bodhisattva Chenrezig, you experience your true nature. Lama Döndrup Drölma offers step-by-step instructions for Chenrezig practice.
The Wisdom of Desire
Desire in the form of attachment is a cause of suffering, says Judy Lief. But if we can take the ego out of desire, we uncover its joyful, sacred wisdom.
Six Buddhist Sutras You Should Know
Sutras are ancient texts that are still deeply meaningful today. Six dharma teachers each unpack a beloved sutra.
What Do You Really Want?
Take time to discover your deepest desires, says Brother Phap Linh. By shining the light of mindfulness on your volition, you’ll find more freedom.