How to Cool the Flames of Anger with “RAIN”

The best way to transform anger and other strong emotions is to befriend them. As with any relationship, it takes time to become intimate with the inner workings of our minds. To do it we need courage and strength. And we need the help of an effective technique. Peeling away the layers of anger moves…

Fear and Fearlessness: What the Buddhists Teach

So much of our suffering—as individuals and as a society—is caused by fear. In fact, according to Buddhism, fear is at the very root of ego and samsara.

Interfaith representatives issue statement on Manchester attack

Representatives from nine faiths have issued a statement condemning Monday's terrorist attack in Manchester.

Lego Buddha, What Makes you a Buddhist

What Makes You a Buddhist?

It’s not the clothes you wear, the ceremonies you perform, or the meditation you do. It’s not what you eat, how much you drink, or who you have sex with.

Emotional Resilience Krissy Pozatek, Children, Raise, Family, Parenting, Shambhala Sun, Lion's Roar, Buddhism

How to Raise an Emotionally Resilient Child

Emotional health means accepting the full range of human emotions, both the painful and the positive.

Dale Cooper.

The Dharma in Twin Peaks

Twin Peaks’s quirky-cool special agent famously upended the idea of the TV G-man. Rod Meade Sperry looks at one of pop culture’s most endearing, enduring dharma friends.

Trust in Your Goodness

Instead of trying to promote or defend ourselves, we can base our lives on something more powerful and trustworthy—our basic goodness.

Check out Father John Misty’s Buddhist-inflected song, “Leaving L.A.”

Listen to the singer-songwriter's Buddhist-legend-checking song, "Leaving LA," found on his new LP, "Pure Comedy."

Getting to Know Your Inner Critic

Jan Chozen Bays explains how to recognize and tame the critical commentary we replay in our minds.

Screenshot from Occidentali's Karma.

Watch: The “Buddhist pop song” that took sixth at Eurovision

Italian pop artist Francesco Gabbani sings about Buddha, nirvana, and mantras in his critically-acclaimed indictment of Western consumerism.