Archives: LR Articles
How to Stay Calm In the Midst of Chaos
Sharon Salzberg on the power of equanimity — the essence of complete presence.
Thich Nhat Hanh on The Practice of Mindfulness
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy.
What a Good Horse You Are!
The Buddha valued dispassion, yet he also knew the power of love. Reiko Ohnuma on the poignant relationship between Siddhartha and his horse.
Watch: “The Heart-Mind is a Wonderful Thing to Gain” offers compassion teachings by Black Buddhist teachers
This free series offers helpful compassion teachings from Pamela Ayo Yetunde, Jan Willis, Christian Howard, and Cheryl A. Giles.
You Are Already a Buddha
In this, the first of a four-part series on tantra, Yongey Mingyur Rinpoche presents the three stages of meditation. Meditation, he says, is the process of recognizing your buddhanature, then nurturing that recognition.
This Path Is Endless
Martin Luther King Jr.’s work is not finished, says Shinge Roko Sherry Chayat Roshi. We must continue it with gratitude on the endless path toward liberation for all.
How We Get Hooked and How We Get Unhooked
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
Tres consejos para incorporar tu práctica de meditación en tu vida diaria
Ser honestos con nosotros mismos, aprender a soltar el control, aceptar quiénes somos y que tenemos limitaciones, son tres consejos que de acuerdo con Diego Garcia, nos ayudan a incorporar nuestra práctica de meditación con nuestras vivencias del día a día.
The Bardo of a New Era: Part I, The Path of Justice
In the first of a two-part article on change, Dr. g examines how by embracing the "bardo" state, we can find meaning in impermanence.
Welcoming the Life That’s Yours
Claire B. Willis and Marnie Crawford Samuelson share how when you allow and accept all of life's experiences, you can fully open to the life that’s yours to live.