Should I Try to Stop Thinking?

Good luck with that. What you can do, says Jules Shuzen Harris, is change your relationship with your thoughts.

¿Medicarse o Meditar?

En este artículo del 2009 de Buddhadharma, los doctores y meditadores de larga trayectoria, Roger Walsh, Robin Bitner, Bruce Victor y Lorena Hillman explican porqué ambos; los antidepresivos y la meditación tienen un papel importante en el tratamiento de la depresión. 

Toward a Revolution of Love

In this important essay, the late bell hooks inspires us to make her vision of a culture of love come true.

I Vow to Save Everyone?

Noel Alumit reflects on the daunting commitment of the bodhisattva vows, and how his ordination bolstered his relationship with his mother and culture.

Contemplative photography illustration of a man holding a camera

How to Practice Contemplative Photography

Contemplative photography is about more than taking pictures, says Andy Karr. It’s about fully connecting with the visual richness of our lives.

5 Ways to Get into the Meditation Habit

There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.

How To Organize A Meditative Music Night

Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.

The Spirit of Plum Village

“The next Buddha may be a sangha,” Thich Nhat Hanh famously said, and the practice of community was always central to his life and teachings. Dharma teacher Mitchell Ratner experienced the wonders, lessons, and challenges of living the mindful life at Plum Village.

My Flight from the Real

Pico Iyer thought he would find what is truly real by going off to a monastery, but he was really fleeing it. Dropping his spiritual romaticism, he found it in ordinary life.

Hurricane Mind

As an ecosystem ecologist, Janine Bloomfield studied the damage a hurricane wreaked on a rainforest. Now, during the pandemic, she examines the storms of her own mind.