The Lion’s Roar Podcast: Radical Friendship and Tonglen Practice with Kate Johnson

Buddhist meditation teacher Kate Johnson leads a tonglen meditation session informed by current events and talks about her new book "Radical Friendship."

Glass footbridge over a canyon.

Real but Not True: How These Four Words Can Help With Strong Emotions

Sometimes we think irrational things while the truth is right in front of us. When that happens, says Jeremy Mohler, four simple words can help bring us back to earth.

Come Home to Yourself

Your true home is this body. This mind. This moment. There, says Kaira Jewel Lingo, you’ll find peace and freedom.

Spiritual Free Agents: The Buddhists of Gen Z

A report on findings from Gen Z Buddhists surveyed in Springtide Research Institute's "The State of Religion and Young People."

Running into Joy

Sometimes sitting with her sadness becomes too difficult. But Vanessa Zuisei Goddard has learned she can run with it—and through it.

Fitness, Health & Healing, Ira Sukrungruang, Shambhala Sun, Lion's Roar, Buddhism

Body and Me

Body was 375 pounds. Ira Sukrungruang bares his soul about their complicated relationship.

Sun breaking through the trees

The Alchemy of Mindfulness

Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.

Four Meditations to Practice in the Wake of a Tragedy

Diana Winston teaches a step-by-step meditation to practice in times of tragedy.

Motherhood Is the Path

Like motherhood, the path to awakening demands compassion, love, and sacrifice. Jenna Hollenstein explains the parallels between mothers and bodhisattvas. 

Man staring in the mirror.

What Is Your Body?

It’s less than we think. It’s far more than we know. It’s who we are but it’s not. Contemplate the deeper reality of the body.