Man with baby on his back, with Roshi Joan Halifax.

Ayuda para cuando se rompe el corazón

Cuidar de quienes están sufriendo es un llamado amoroso y, quizás heróico, pero no nos es gratis. Roshi Joan Halifax nos enseña un programa de cinco pasos para cuidar de ti mismo mientras cuidas de otros.

No estoy bien, tú no estás bien –y esto está bien

Cuando leemos las noticias, quizás nos vemos abrumados sintiéndonos “nada bien”, pero Sylvia Boorstein dice que hay modos en los que podemos trabajar con ese sentimiento.

Ir sintiendo nuestro camino al despertar

¿Esas emociones que quisiéramos no tener, esas que nos gustaría que se acabaran? Esos sentimientos, dice Jody Hojin Kimmel, no son obstáculos en el camino –son el camino.

Emptiness, Meditation, Shambhala Sun, Shikantaza, Shosoku, Shunryu Suzuki Roshi, Zen, Lion's Roar, Buddhism

Wherever You Are, Enlightenment Is There

A talk by Shunryu Suzuki Roshi on enlightenment.

The Middle Way of Abortion

Jennifer Keishin Armstrong reports on how Buddhist teachings could transform the abortion debate — and benefit women.

10 Tips for a Mindful Home

Karen Maezen Miller offers 10 simple tips for a mindful home.

Lazy cat lying on the couch.

Looking Into Laziness

Rather than feeling discouraged by laziness, we could get to know laziness profoundly. This very moment of laziness becomes our personal teacher.

Advice for Someone Who is Dying

Ajahn Chah gives simple, profound advice to an aging student as she approaches her death.

The Opposite of Grasping Is Intimacy

Willa Blythe Baker explores the idea of “entanglement,” coming to the conclusion that the opposite of attachment isn’t detachment — it’s intimacy.

How to Practice Bowing

When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.