The Heart Breaks

The Buddha saw an old man, ill man, dead man, and wise man. As her father’s health declined, Minal Hajratwala saw these same sights. 

People in robes walking. Their hands are folded in a praying motion and they are all standing.

May We Gather: Buddhists Unite Against Anti-Asian Violence and Racism

Read a selection of wisdom shared by Buddhist leaders at "May We Gather: A National Buddhist Memorial Ceremony for Asian American Ancestors."

The Universe in a Grain of Rice

Andrea Miller reflects on the truth that interbeing is as close to us as the white on rice.

Meet a Teacher: Avikrita Vajra Rinpoche

Avikrita Vajra Rinpoche gets personal with the Lion's Roar readership.

Life, Loss, and Connection

When we truly face death, we live more fully. Tracy Franz presents a selection of new books (and one movie) on bereavement, self-discovery in nature, and more.

How I Discovered My Breath (and So Much More)

Counting breaths—the simplest of mindfulness practices—took Zen teacher Karen Maezen Miller on a profound spiritual journey. It’s one we can take too.

Breathing

A poem by Thich Nhat Hanh.

The Complete Package: Meditation and Yoga

Yoga for the body and Buddhist meditation for the mind – it could the complete package. They offer insights and experiences that complement each other well.

On the Trail of Birth and Death

“How many times have I felt that I couldn’t bear the heartbreak,” says Barbara Gates. “But here I am still hiking strong.”

Empty shoes.

How to Walk in Someone Else’s Shoes

Contemplative psychologist Karen Kissel Wegela teaches a practice to help us see difficult people — and ourselves — more clearly.