Overworked & Overwhelmed

There are burdens we can’t put down, says Furyu Nancy Schroeder. That fact is the true heart of our human life.

Blank notebook.

Doing Nothing

Karen Maezen Miller on how meditation helps her bring "doing nothing" into everything she does.

Meet Bad Habits with Loving-Kindness

Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”

How to Drink a Mindful Cup of Tea

A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.

Searching for Wisdom in the Clutter

Towering stacks of newspapers, a mountain of clippings — James Kullander feels they might contain some fact that would transform his life.

Cómo la ecuanimidad empodera al amor

La verdadera ecuanimidad, dice Kaira Jewel Lingo, de ninguna forma es indiferente o descuidada -es inclusiva y amorosa-, y es la base de la valentía espiritual.

Meditation is some serious funny business for Bizarro comic-strip artist Dan Piraro

Rod Meade Sperry reports on the meditation advice recently shared by "Bizarro" creator Dan Piraro.

What Turns the Wheel of Life

Francesca Fremantle, from her book Luminous Emptiness, discusses the wheel of life and how the Buddha decontructed it.

Asian American and Black Buddhist Teachers Reflect on Racial Solidarity

Three Asian American and Black Buddhist teachers reflect on healing, solidarity, and how Buddhists of color can work together for greater racial justice.

Other Ways to Practice?

Vipassana teacher Konda Mason answers the question: “Is it OK if I find other ways to be meditative besides sitting on a cushion following my breath?”