Category: Meditation
Sharon Salzberg and Susan Piver teach a columnist how to do loving-kindness meditation for Donald Trump
It's a question that's on many minds these days: what's with Donald Trump?
Practicing Loving-Kindness in the Face of Danger
When “Luis” came in, something about his movements put everyone in my classroom on high alert.
How does concentration develop? [Video]
Michael Stone outlines the difference between mindfulness and concentration.
Watch Sharon Salzberg’s “Bubble Meditation”
In this sweet video, meditation teacher Sharon Salzberg teaches how to do "bubble meditation."
Sit Like a Mountain: An Image of Equanimity
Sharon Salzberg teaches on why equanimity is important, and how to foster it.
Watch as Sharon Salzberg teaches “Street Loving-kindness”
In this new video, meditation teacher Sharon Salzberg shows how to bring the mind of loving-kindness to the fore.
Pema Chödrön: join me in practicing tonglen for Nepal
Pema Chödrön has joined a number of other Buddhist figures in addressing the suffering in Nepal.
Walking: Meditation in Motion
With every step, says Brother Phap Hai, you can touch the Earth and the wonder of life.
Tonglen: In with the Bad, Out with the Good
“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches Tonglen practice.
Visualization: Developing Pure Perception
Anyen Rinpoche and Allison Choying Zangmo teach us how to visualize Avalokiteshvara, the embodiment of perfect compassion.