Category: Mindfulness in Your Life
The Best of Thich Nhat Hanh: Life, Teachings, Quotes, and Books
An introduction to the life and teachings of Thich Nhat Hanh, founder of Engaged Buddhism, prolific Zen teacher, best-selling author, and peace activist.
The Miracle of Everyday Mindfulness
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
Is This the Secret to Happiness?
Buddhism, psychology, and life experience all agree on one point, says Zen priest and psychiatrist Robert Waldinger: a larger, more connected sense of self makes life fulfilling and meaningful.
Our Hunt for Magical Berries
Jason Gots and his sister were never happier than when they hunted the elusive wild blackberry. Years later, he realizes the magic is in the search.
What Were You Taught About Money?
Are you still clinging to your childhood beliefs about money? It’s time to let them go, says Spencer Sherman, because they may be leading you to make bad financial decisions.
Ani Trime’s 10 Affirmations for a Peaceful and Open Mind
The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.
Toward a Revolution of Love
In this important essay, the late bell hooks inspires us to make her vision of a culture of love come true.
How To Organize A Meditative Music Night
Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
Gifts from the Garden
When Hilary Smith moved to an off-the-grid plot of land in Hawaii, a generous neighbor made a challenging place feel like home.
How to Establish a Daily Practice of Almost Anything, in Six Steps
Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.