Category: Mindfulness
3 Tips for Surviving a Toxic Workplace
Michael Carroll, author of Fearless at Work, gives step-by-step advice on how to deal with a toxic workplace.
Why I Didn’t Attempt Suicide
Zen teacher Brad Warner on the time he considered suicide—and the different kind of death he chose.
Is Mine Bigger than Yours?
Charles Johnson explores our endless capacity to compare ourselves to others, and the Buddha’s antidote to trying to measure up.
Courage Starts With Uncertainty
Margaret Wheatley and Pema Chödrön discuss how organizations can acknowledge their confusion and trust in the goodness of the underlying order.
The Balanced Body and the Middle Way
While tension and imbalance manifest as discursiveness, a truly balanced body generates an ease and relaxation that naturally supports the awakened mind.
The Four Foundations of Mindfulness
Bhante Gunaratana explains that the Four Foundations of Mindfulness are mindfulness of body, feelings, mind, and dhamma.
How Meditation Changes Your Brain — and Your Life
Daniel Goleman and Richard Davidson tell the story of this revolutionary breakthrough in our understanding of how meditation works.
The Suffering of Busyness
When life starts moving fast, Charlotte Rotterdam asks herself, “Can I just stop?"
How to Eat an Apple
Thich Nhat Hanh and Dr. Lilian Cheung on how the simple act of mindfully eating an apple can bring you many delights.
The Do-Nothing Farmer’s Guide to a Perfect Harvest
Mark Frank’s five steps to successfully doing nothing — in your garden or any other part of your life.