Category: Mindfulness
The Best of Jack Kornfield: Life, Teachings, Quotes, and Books
An introduction to the life, books, and teachings of Jack Kornfield, one of today’s most influential Buddhist teachers.
Generosity’s Perfection
Giving up, giving in, just plain giving—Sharon Salzberg says that’s the truly transformative experience.
Buddhist Teachings on Mindfulness Meditation
What is mindfulness meditation and how do you do it? Learn the basics about the practice and its Buddhist roots, with easy-to-follow instructions.
And Yet, Dogs Find Me
In this excerpt from the new book "The Dharma of Dogs," Zen teacher Roshi Joan Halifax recalls her good fortune with four-legged friends.
Are You Spiritual But Not Religious?
Buddhism is about realization and experience, not institutions or divine authority. This makes it especially suited to those who consider themselves spiritual but not religious. Here are ten reasons why:
That Time I Sobbed My Way Through a Himalayan Meditation Retreat
Fear, sadness, grief, jealousy, and anger are like quicksand: resisting them in a sudden, knee-jerk way can make them much more troublesome. But investigating them patiently – embracing them, even — can undo their effects. Pema Chödrön, an American nun in the Tibetan Buddhist tradition, tells a story about Milarepa, a Tibetan sage who lived…
The Biggest Party Ever
As a child, Howard Axelrod dreamed of a festival that everyone in the world attended. Now he realizes that it's been happening all along.
How do I explain my Buddhist practice to my family?
Every time I see my family, I end up hurt because they believe Buddhism is a weird fringe religion. How can I make them understand?
15 Buddhist Apps to Help Recognize You Don’t Really Need a Buddhist iPhone App
Sam Littlefair learns why there are so few Buddhist apps and how — even if they're not totally necessary — they might help you on your spiritual journey.