Guided Meditations

Metta meditation is healing and heart-opening. Arisika Razak leads us through the practice.

A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).

Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.

Harrison Blum, the Buddhist spiritual advisor at Northeastern University, has created a moving meditation on molecular energy fields.

A meditation for fostering compassion, from Thupten Jinpa.

In this sweet video, meditation teacher Sharon Salzberg teaches how to do "bubble meditation."

In this new video, meditation teacher Sharon Salzberg shows how to bring the mind of loving-kindness to the fore.