Dharma in Daily Life

René Rivera on how to have empathy for the person you’ve hurt—and yourself.

Life and practice don't need to be separate, writes Emily Horn. She shares how we can integrate moments of meditation into the routine experiences of our every day lives.

Meditation can help with navigating challenges, cultivating calm, and connecting with others. Four Buddhists with autism on how the practice has changed their lives.

Are martial arts incompatible or in harmony with Zen? That depends, says Som Pourfarzaneh.

After an infuriating trim, Renshin Bunce realizes meditation isn’t helping her overcome anger—or is it?

In this exclusive interview, Mingyur Rinpoche tells Lion’s Roar’s Andrea Miller how he learned to befriend his anxiety. We all have an innate well-being, he says. And we can all experience it.

René Rivera shares the direct experience of nonself he discovered along his gender journey as a trans man.