Meditation Practices

Shodaigyo meditation combines silent sitting with chanting to the beat of a drum. Ryuei Michael McCormick on how to do this calming yet exhilarating practice.

Darren Kleinberg teaches a Jewish-Buddhist practice for holding the whole universe in your heart.

A three-step practice to connect with and serve those who are suffering.

A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).

Sharon Salzberg explains how to practice basic breath meditation.

Mingyur Rinpoche shares step-by-step instructions to experience the basic nature of mind.